See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Cassandra Pogue Seriously, just make some homemade bread. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. They do Cary non dairy vegan cheese. It doesnt taste half bad. Keep in the refrigerator to avoid oil/ peanut butter separation. 6 weeks is a long time to be on this diet. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. It's good to know, because getting enough sodium on any diet is healthy. Doc has me on LID for basically 5 weeks. Amanda. Once again, thank you for sharing your journey with us and sharing all of your found information. I discovered that a LID will cause the leisions you go away. We start the diet on the 11th. ;-). I am sooo tired of oatmeal :o) As i search thru the Web on the dos and donts i realised i should avoid it. Change), You are commenting using your Facebook account. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Avoiding salt just to avoid iodine is counter-productive and not advisable. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Hope this helps! and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Please check back and let me know how you are doing. 150 calories per serving. I paid $6 for a quart-size container at Publix. recipesforsustenance The David brand does not contained iodized salt. Getting ready to start LID diet in prep for my second round of RIT. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! However, that information will still be included in details such as numbers of replies. Just click on the link! I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Best wishes! I don't think the ground beef is USDA organic, but it is from TJs. Note- Nutrition facts label shows 0% sodium while the front of pkg says 18 g whole grain. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). I think So Delicious has a soy-free, LID-safe style cheese substitute. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Used for the Homemade LID Snack Bar recipe. 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet -Cucumber Refrigerated Salad- keeps for 2 mo! Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. -Trader Joe's Cream Almond Butter (No Salt) I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. * Unsalted canned veggies (black beans, corn, etc) I dont love how it tastes in coffee, though. I read and re-read the ingredients list. recipesforsustenance I hope your treatment is completely successful and you have a quick recovery. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. These tacos shells are fine for LID. Purchased at Harris Teeter grocery store. Boil a pot of water with a bit of Kosher salt. Thanks this will help. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! when in doubt, either leave it out, or send an email. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Beans great protein source while on LID. This granola is delish! The amount varies by typeof rice and where it was grown. Im so happy my blog was helpful to you. What a great site! Oct 19, 2018 @ 02:25:11. and what about chicken or vegetable stock..is there a company that is LID safe? Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. Some people do not realize that iodine is in sea salt as well as kosher salt. I LOVE to eat and they don't even consider the hormonal changes I'm going through! At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. I found a kosher supplier in New York that would ship it to me. Cocoa, itself, is not a banned item. If a company changes their recipe, they have to list the new ingredient on the label. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. 3 before RAI and 2 after RAI. I used it to cook a chicken dish that my family loved! Purchased at Harris Teeter grocery store- found in soup/stock section. Flowers. This product does contain sodium caseinate (a milk derivative). I have honeyed cashews and they are a great snack It includes the west Frisian island of Texel off its northern tip. : ), thank you ,thank you, my best wishes for you, recipesforsustenance Im so sorry to hear that both you and your husband have (or had) thyroid cancer. * Unsalted tortilla chips Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. The daiya cheese substitute contains sea salt which is banned on the LID diet. (Didn't think to ask.) I hope all goes well. Customer Relations I was wondering how your iodine number actually was? It was great to have on hand to make soups. Oct 14, 2022 @ 00:23:56, You are so welcome! The LID Life Community has a Facebook group too. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Am I missing something with Trader Joes? ThyCa: Thyroid Cancer Survivors' Association, Inc. I hope all goes well for your husband. Both probably have more but I had limited time to shop. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Seeing your list it makes the next couple weeks more manageable.THANKS SO much! One of them is StrawberryI also use Apricot and Blueberry even before the LID. 75% cacao. *DrivingI stop meds tomorrow. Find local businesses, view maps and get driving directions in Google Maps. Coconut milk can be used in Indian or Thai curries or soups. I had my second go around with being on a LID for the last 3 weeks. Can anyone confirm.. Glad to see Publix brands too! Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Aug 22, 2021 @ 23:55:08. recipesforsustenance The company does not use iodized salt in the products that contain salt and they do not use carrageenan. , recipesforsustenance Kosher I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. * Unsalted mini-pretzel twist Used when making crock pot beef roast. Read labels. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Hi everyone! If they are, which ones? * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam We got a call this morning and I am happy to say grandma is doing great all things considered! You can microwave them for a quick meal. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. I did see sea salt on some things which isn't ok!! Hope that helps! Make sure you read labels. Sweet!!!!!!! I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. My isolation was a great little vacation from real life. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Lots of sorbet options out there- most with zero sodium. Thank for your help, Day 3: Man was it a long day!!! Create a free website or blog at WordPress.com. Trader joes organic brown rice penne pasta sodium free. That site has been so helpful in finding food items that dont contain iodine. Thank you for this awesome list! SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. The aches have improved but the rest of me feels strange. -Poland Springs Sparkling water (raspberry lime essence) I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. Very supportive group. This list is amazing!! Hope your LID went well. When I asked them, they told me to ask my oncologist. Also wondering about flavored non-dairy creameris it safe? Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR Yes!!! I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! "low sodium"; Zero sodium; I added kosher salt to the jar. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). recipesforsustenance Trader Joe's From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. We'll start with questions about LID and move onto questions about RAI. Take care and good luck! After reading labels I'm going to focus on sodium reduction when I'm off LID! Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. I have heard that Trader Joes products are ok to use on the LID. I am staying between 75-96 consistently since I started the LID! Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. traders joes great place to find items for low iodine diet. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. I knew there was more. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. I plan on going to trader Joe's to look for food tomorrow before I start the diet. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. THANK YOU! I also found a salad dressing/marinade. Thank you for your many comments and views. :). I hope your hubbys RAI is completely successful and he has minimal side-effects. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. But I don't want to put my spouse at risk when he returns to the room. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. It is a LOW iodine diet, not a NO iodine diet, afterall. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Products I Used on LID | On a Butterfly's Wings I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Aug 19, 2019 @ 23:49:39. Vegetables lots and lots of fresh vegetables. Is trader joe's fair trade? Planning ahead for LID helped me a lot. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Hope all is going well for you. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. No sodium; no milk products. Best wishes! I went to that website its amazing!!! Thanks!! It's good to know, because getting enough sodium on any diet is healthy. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. Thank you for this! Having a knowledgeable doctor makes a big difference. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. I used this coffee creamer to make Overnight Oats and was really happy with the results. Anyone besides me gluten free and facing the LID? You can do it, though! Thank you for this post. Good Luck! Ha ha! recipesforsustenance Doing RAI at home. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. I do most of my shopping at Trader Joe's and only get a few from the local markets. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. . Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! * And I can't seem to find no salt margarine. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Trader joes Dry roasted and unsalted pistachios. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. I recently had a totally thyroidectomy and am now starting the LID in 2 days. My 17 yr old son has to have the RAI. We are starting on the LID on Monday for his second scan. Original and Lightly Salted Original Pringles are both LID-safe. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. Some Daiya cheese substitutes contain sea salt, but some do not. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! However, you are right about the hummus several have sea salt! I see they have organic Trader Joes Ketchup and tortilla chips. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. Ive learned so much and am glad I can share my recipes and experiences with others. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. https://thyca.org/download/document/408/LIDSlides.pdf. You are so welcome! At the time I couldn't find it the store was all out of it but does anyone remember that? They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Score: 4.2/5 (55 votes) . Low Sodium Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Their organic fruit leathers are good too!! I dont know about your husband, but I was way more anxious about RAI than the surgery. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Most Thomas Bagel Thins are also LID-friendly. I was miserable and hungry. This blog was a time and life saver!! Im back on the LID diet. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. Thank you so much for this site.. What are the chances? 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Also, it MUST be the "Soy Free" variety." I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Far better than last year's LID diet. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Best wishes! Just wanted to share my finds - hope it helps some others! Second thank you, thank you and thank you for all of your research and phone calls. recipesforsustenance Best wishes! recipesforsustenance Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Beef flavor bouillon. Thank you so much for this list!! Thank you for these great ideas. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. I cannot say enough about how much this website is helping me both emotionally and information wise! * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. I was really nervous the first time. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Jul 21, 2012 10:41 PM. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. contain no added salt. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. I still have almost two weeks to go. Im so glad my blog is helpful to you as you prepare for LID! We got this, recipesforsustenance I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Sep 08, 2017 @ 13:05:04. Went to Trader Joes. recipesforsustenance It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. (LogOut/ I also ate out at Chipotle and had grilled veggie burritos without dairy. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did!
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